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Ashtanga Yoga
Wednesdays, 9/1/2010 - 10/13/2010, 5:30 - 6:45 P.M. No class 9/8.
Wednesdays, 10/20/2010 - 12/1/2010, 5:30 - 6:45 P.M. No class 11/24.
Wednesdays, 12 /8/2010 - 1/19/2010, 5:30 - 6:45 P.M. No class 12/22.
Members: $66 | Non-Members: $72
Instructor: Diane Simpson

Learn about the basics of Ashtanga, also known as Power Yoga.  The course will cover breath, bandhas (energy locks), meditation.  Students will learn Sun Salutations and begin to learn the asanas (postures) in the Primary Series of Ashtanga Yoga.  This class will move more slowly than a typical Ashtanga class, allowing participants to develop skills necessary for future Ashtaga/Vinyassa Flow classes.


Yoga Class Card
Wednesdays, 9/1/2010 - 1/5/2011, 5:30 - 6:45 P.M.
Members: $104 | Non-Members: $112
Instructor: Diane Simpson

Having trouble fitting yoga into your busy or erratic schedule?  The Arts Center is now offering an 8 session class cards!  Buy a card and use it for any 8 yoga classes of your choosing, through January 2011.
No class 9/8, 11/24, 12/22.

Free Nia Class!
Thursday, 9/23/10, 5:30 - 6:45 P.M.
Instructor: Carol Lennon

Curious about nia? Come to this free class to get a taste for the energetic, fun, group fitness experience! Learn about the upcoming classes, and meet other students. Join the party! Registration is required for this course. Call 273-0552 x 231.

Nia
Thursdays, 9/30/2010 - 11/4/2010, 5:30 - 6:45 P.M.
Thursdays, 11/11/2010 - 12/30/2010, 5:30 - 6:45 P.M.
Members: $66 | Non-Members: $72
Instructor: Carol Lennon

Nia is an energetic, creative and soulful movement practice that combines dance, and other heart pumping movements with popular and global music. Nia supports the pleasure principal: If it feels good, do it! In this convenient "after-work" schedule, it's guaranteed to give your body, mind and spirit a lift, raising your heart rate and feeling joy within.



Zumba
Mondays, 9/13/2010 - 10/18/2010, 9:30 A.M. - 10:15 A.M. (6 classes)
Fridays, 9/17/2010 - 10/22/2010, 9:30 A.M. - 10:15 A.M. (6 classes)
Mondays, 10/25/2010 - 11/29/2010, 9:30 A.M. - 10:15 A.M. (6 classes)
Fridays, 10/29/2010 - 12/10/2010, 9:30 A.M. - 10:15 A.M. (6 classes)
Members: $41 | Non-Members: $44
Instructor: Christine Sarratori

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will make you want to work out, love working out, get hooked. Zumba students can attain long-term benefits while experiencing an absolute blast in one exciting session of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Add some Latin flavor and international zest into the mix and you've got a Zumba class! It's the best party around.